- 6 meals a day plan full#
- 6 meals a day plan free#
On day one, avoid any kind of vegetables completely and stick to consuming fruits. The high water intake will also serve to flush out the toxins from the body and prepare it for the rest of the diet.
6 meals a day plan full#
These fiber-rich and low-fat foods keep an individual full for longer, thereby reducing an individual’s calorie intake.
6 meals a day plan free#
If you’re hungry at any time, feel free to eat some fruits and satisfy your hunger. However, watermelons and muskmelons are highly recommended since they contain high amounts of fiber, you can also include apples, oranges, and papaya in your diet.Īnother important part of the diet would be to consume 8 to 12 glasses of water in the day and one must avoid starving at any point of the day.
Start the diet by consuming as many fruits as you wish to on the very first day as there are no specific instructions on the quantity and when one should eat them. While the non-vegetarians can still consume protein in the form of chicken on day 5 and 6, the vegetarians can replace the meat with a cup of brown rice. But, while the original GM Diet allows the consumption of meat in the form of beef, this will be replaced in India with vegetarian alternatives, since a sizable portion of the population does not consume beef. The Indian version of the GM Diet Plan would not change very much from the original version.
Cooked or uncooked vegetables (except potatoes) of your choice without oilħ Day GM Diet Weight Loss Plan Chart Indian Version. Cooked or uncooked vegetables of your choice without oil. Recommended fruits are watermelon and muskmelon. The plan, initially designed for the employees of General Motors, is as shown below. The idea is to limit one’s weekly diet to just fruits, vegetables, brown rice, and chicken. This combined with an increased water intake can result in a significant weight loss in the span of a week. The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. If you’re looking for a diet chart to help you lose weight and keep you healthy, we suggest you take a look at the best Indian diet plan for weight loss. Although it results in immediate weight loss, the diet also has several side effects that we will be discussing later in the article.Īt HealthifyMe, we believe one should aim to follow a balanced diet that would ensure weight loss while also helping the body absorb the nutrients it requires. While the GM Diet Plan for weight loss was deemed a success and is considered easy to follow, most nutritionists do not recommend that you follow it. The initial results were impressive and the workers underwent significant weight loss in just a week which showed improved efficiency, energy and confidence. The idea was to make these employees healthier, and in the process, improve workforce productivity. The original GM Diet Plan was developed by General Motors, with the help of the Food and Drug Administration and the United States Department of Agriculture, in 1985 for its employees.
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